Heal Your Past - Create Your Future

 

  • Learn how to experience your life in a healthier, more enjoyable way.
  • Learn how to adjust your core beliefs and take control of your life?


You could compare the use of hypnotherapy to updating  computer software or a phone app. When you work with a hypnotherapist you are actually updating old childhood programming  to help your body and mind run more efficiently, accomplish your goals, and handle your life better.

During your hypnotherapy sessions you will discover how strong your mind/body connection really is and create a better outcome for future life experiences.

Common Uses

Peace & Understanding

Peace & Understanding

Peace & Understanding

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  • Uncover your reason for self sabotage
  • Change unhealthy patterns
  • Heal and gain wisdom about childhood experiences
  • Learn stress management techniques
  • Improve sleep
  • Calm anxious behavior patterns
  • Allow peace to become part of your life

Medical Support

Peace & Understanding

Peace & Understanding

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Hypnotherapy is used as adjunct care with your health providers approval, to assist you with the issues listed below and much more.

  • Accelerated healing
  • Calm your nervous system to improve the function of your immune system
  • Pain Management
  • Overcome fear of needles and medical treatments
  • Pre, Post and interoperative surgical support
  • Treatment compliance
  • Stop smoking
  • Healthy weight managment

Calm and Healthy Pregnancy and Birth

Calm and Healthy Pregnancy and Birth

Calm and Healthy Pregnancy and Birth

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  • Calm your nervous system to allow your reproductive organs to function in a healthy manner to  increase the possibility of fertility
  • Prepare for the birth of your child
  • Communicate with the developing fetus
  • Overcome fears of parenting
  • Release emotions and gain wisdom about your childhood experiences to start fresh as new parents

Overcome Fears and Gain Confidence

Calm and Healthy Pregnancy and Birth

Calm and Healthy Pregnancy and Birth

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  • Improve your confidence to speak in public
  • Feel calm during final exams or any test taking
  • Be more outgoing
  • Enjoy travel.  No more fear of flying
  • Help with motion sickness


How Hypnosis Works

Hypnosis is a natural, yet altered, state of mind where the critical factor (analytical chatterbox) of the mind is relaxed and selective thinking is maintained. 


Being in hypnosis is actually the same brain wave state as daydreaming, drifting off to sleep or as you begin to wake up. Usually around the low alpha or high theta brain waves


Once you have allowed your mind to relax and go into the hypnotic state, I will assist you in accessing old memories that are ready to be healed, which change and neutralize the emotional charge or triggers that show up in your human interactions.


Hypnosis does not erase your memories.  It allows you to gain wisdom and understanding about how you perceived events that happened in childhood and other times during your life, and handle the emotional triggers that effect you in a more positive way. 


Once you have healed the old memories, you will use hypnosis to reprogram

and put new information into your subconscious mind that is positive and allows you to feel better, be more confident, change habits, accelerate healing, have better relationships and financial outcomes.



Common Questions & Answers


Can everyone go into a hypnotic state?

  • Yes, with a few exceptions.
    • If you have a serious mental illness or are low on the G.A.F. functionality scale, or have a severe brain injury
    • You don’t understand how hypnosis works or you are not comfortable with your therapist. You have control to block the process of hypnotherapy.
    • If you fear what will come up in the session and worry about revisiting the old issue.
    • You may have a negative payoff or secondary gain
      • This means you might not be in touch with a positive method to meet your legitimate need that the negative payoff fulfills.
      • As an example:  you are getting what you need, like love and attention from an illness that can be healed, but you might be afraid to heal and lose the need that is being met through the illness.
    • What if I consider myself to be highly analytical or strong minded?
      • In many instances, this state of mind is your ego protecting you from your past. It has served you well and is usually an asset. If you want to heal your past, and you understand how hypnosis works and trust working with me, then going into a hypnotic state will not be a problem for you.
  • Will I reveal things that I don’t want to discuss?
    • You will not divulge secrets unless you choose to.
      • You cannot be overpowered or controlled.  Your ego is present during hypnosis which is a protection mechanism. You will not act outside of your code of ethics.
      • You do not lose consciousness, get stuck or go to sleep. You are actively participating in your therapy process and will remember everything we discuss.
  • Will I lose control and become angry or highly emotional?
    • No. You may feel strong emotions but will be able to see them for what they are. You will allow yourself to release them in an appropriate way that serves you best and allows your healing process to begin. 
  • How many sessions will I need?
    •  A good start for any issue is my Starter Package, which includes (2) 90-minute sessions, (1) 60-minute session and (1) 30-minute session
      • You can add individual sessions as needed
      • I also offer a complimentary 20 minute session to answer any questions you have and see if hypnotherapy is right for you at this time.



Understanding the Autonomic Nervous System


When you feel calm, confident, peaceful and going with the flow, you are functioning in the Parasympathetic Nervous System.


When you are fearful, anxious, startle easily, experience suppressed higher brain and problem solving, along with other unwanted symptoms, you are functioning in the Sympathetic Nervous System (fight or flight)


I imagine that you would rather function as much as possible in the Parasympathetic system, feeling calm and peaceful. To accomplish this please read and practice any of the breathing techniques that are found on my Self Help Page under Breathwork. Then, let’s work on old issues and programming that keep you stuck and reacting in ways that cause you to experience the Sympathetic Nervous System. 


Feeling bad or angry about your past, or that you are not enough or unlovable, etc., will induce feelings of hopelessness and depression. Feeling anxious or fearful about the future creates feelings of anxiety, worry and more.


Slow breathing techniques activate the vagus nerve in your body that regulates your heart rate. By breathing slow and deep you are able to calm your body and shift into the Parasympathetic System easily and quickly.

Disclaimer

Hypnotherapy is an educational self-improvement process that facilitates access to your internal resources to assist you in solving problems, increase motivation, or alter behavior patterns to create positive change.


Hypnotherapy is not a substitute for medical treatment or psychotherapy. I do not practice medicine or psychotherapy, and my services are not a replacement for psychiatric or medical treatment. 


The service I provide is not intended to diagnose disease, illness, psychological or mental conditions.