You could compare the use of hypnotherapy to updating computer software or a phone app. When you work with a hypnotherapist you are actually updating old childhood programming to help your body and mind run more efficiently, accomplish your goals, and handle your life better.
During your hypnotherapy sessions you will discover how strong your mind/body connection really is and create a better outcome for future life experiences.
Hypnotherapy is used as adjunct care with your health providers approval, to assist you with the issues listed below and much more.
Hypnosis is a natural, yet altered, state of mind where the critical factor (analytical chatterbox) of the mind is relaxed and selective thinking is maintained.
Being in hypnosis is actually the same brain wave state as daydreaming, drifting off to sleep or as you begin to wake up. Usually around the low alpha or high theta brain waves
Once you have allowed your mind to relax and go into the hypnotic state, I will assist you in accessing old memories that are ready to be healed, which change and neutralize the emotional charge or triggers that show up in your human interactions.
Hypnosis does not erase your memories. It allows you to gain wisdom and understanding about how you perceived events that happened in childhood and other times during your life, and handle the emotional triggers that effect you in a more positive way.
Once you have healed the old memories, you will use hypnosis to reprogram
and put new information into your subconscious mind that is positive and allows you to feel better, be more confident, change habits, accelerate healing, have better relationships and financial outcomes.
Can everyone go into a hypnotic state?
When you feel calm, confident, peaceful and going with the flow, you are functioning in the Parasympathetic Nervous System.
When you are fearful, anxious, startle easily, experience suppressed higher brain and problem solving, along with other unwanted symptoms, you are functioning in the Sympathetic Nervous System (fight or flight)
I imagine that you would rather function as much as possible in the Parasympathetic system, feeling calm and peaceful. To accomplish this please read and practice any of the breathing techniques that are found on my Self Help Page under Breathwork. Then, let’s work on old issues and programming that keep you stuck and reacting in ways that cause you to experience the Sympathetic Nervous System.
Feeling bad or angry about your past, or that you are not enough or unlovable, etc., will induce feelings of hopelessness and depression. Feeling anxious or fearful about the future creates feelings of anxiety, worry and more.
Slow breathing techniques activate the vagus nerve in your body that regulates your heart rate. By breathing slow and deep you are able to calm your body and shift into the Parasympathetic System easily and quickly.
Hypnotherapy is an educational self-improvement process that facilitates access to your internal resources to assist you in solving problems, increase motivation, or alter behavior patterns to create positive change.
Hypnotherapy is not a substitute for medical treatment or psychotherapy. I do not practice medicine or psychotherapy, and my services are not a replacement for psychiatric or medical treatment.
The service I provide is not intended to diagnose disease, illness, psychological or mental conditions.
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