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My Favorite Relaxation tools

White Noise Machine

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This is the one I use in my office.  If you are sensitive to noise and struggle to quiet your mind, this is a great little tool to use.  It's also helpful to use during sleep.

Meditation Floor Chair

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I like having a back rest when I do self hypnosis or meditation, it's just more comfortable for me.  This is a nice little portable chair that's reasonably priced

Suggested Reading

Core Transformation

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Core Transformation

Reaching the Wellspring Within

by Connirae Andreas and

Tamara Andreas


You are the Placebo

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You are the Placebo:

Making your Mind Matter 

by Dr. Joe Dispenza